Chen Taiji short form
The short form, also known as shortened excerpt of the first routine, is a foundational practice in Chen-style Taijiquan. This form encapsulates many of the essential principles and techniques of the Chen style, making it a crucial component of the training regimen. Overall, the Yilu short form of Chen Taijiquan is a comprehensive and intricate practice that provides numerous physical, mental, and martial benefits. It serves as an essential foundation for deeper exploration into the art of Taijiquan.
Chen Taiji second road (Erlu elements)
The Erlu form, also known as the Second Routine or Pao Chui (Cannon Fist), is an advanced form in Chen-style Taijiquan. It builds upon the principles and techniques introduced in the Yilu form, emphasizing explosive power and dynamic movements. Overall, the Erlu form in Chen Taijiquan is a challenging and dynamic practice that deepens the practitioner's understanding and skill. It enhances the ability to generate and control explosive power while continuing to cultivate internal energy and mental focus.